Paul Hurley talks about his struggle with alcoholism and how he turned it around when he was told how damaged his liver was He also talks about completing a half marathon with pneumonia and how he lost 50kg in weight Oh… and he’s officially faster than Jason Gardener This has to be my favourite episode …
Paul talks about being out of shape and working long hours trying to find the time to fit in his training. He was constantly injured and “made of glass” and shares what he did to make sure he remains strong and resilient. Check out this episode!
Honoured to have my good friend James St Pierre, owner of Unique Results Gym in Chelmsford as my guest He talked about how the fitness industry has changed in his 22 years of experience… from teaching Aqua Aerobics to training people in their 50s to be able to move well into their old age There’s …
There are a TON of free workouts all over the place at the moment… I explain why they’re NOT for blokes in their 40s And just to be extra helpful… I’ll tell you the secret to HOW fellas in their 40s can get the most out of their training… How do I know?… Cos I’m …
#15 Why Your Training Is Setting You Up For Disaster (and what to do about it) Read More »
For fellas in their 40s who want to get in shape I’ve been running online sessions and there were a few questions as a result… So I answered them and decided to put them here for YOU If you want to know more then head over to the Facebook Group https://www.facebook.com/groups/Bathkettlebellsociety/ Check out this episode!
Super excited to have Steph Seckington as my first guest to talk about how she went from being burnt out in her sales career to taking some time out to think and re-evaluate what actually makes her happy. Struggling to stay on track? Check out my video series on how to maintain focus …
#13 I Was Burnt Out Physically & Mentally [Steph’s Story] Read More »
Everyone keeps saying you need a solid WHY … Why you want to get in shape. But HOW do you make this compelling enough to actually do something about it? In this episode Peter explains how you can develop your own narrative and make it so compelling that your success is almost inevitable. Struggling to …
Do you find that you have more and more experiences to add to your list of failures in life?In this episode I’ll show you how to turn this around with a simple process that will completely change your perspective, help you stack up your wins and continue to build upon them. Struggling to stay …
After listening to the final words of a friend of mine who died of cancer on 30 March 2020 I started to think about the message he was sending and what really matters Check out this episode!
How to regain control when all around you is CHAOS And a FREE Pandemic Cook Book (just cos I’m nice like that) Grab your FREE Pandemic Batch Cookbook by entering your name and email below Name: Email: We respect your email privacy Powered by AWeber Email Marketing Check out this episode!
