#15 Why Your Training Is Setting You Up For Disaster (and what to do about it)

There are a TON of free workouts all over the place at the moment… I explain why they’re NOT for blokes in their 40s

And just to be extra helpful… I’ll tell you the secret to HOW fellas in their 40s can get the most out of their training…

How do I know?… Cos I’m one of them

p.s. check out my Ultimate Home Training Survival Guide

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