#8 How To Find Motivation

The easiest way to find the motivation to get back in shape when you struggle to stay on track And the CORRECT way to spell Idiot    Grab your FREE Pandemic Batch Cookbook by entering your name and email below   Name: Email: We respect your email privacy Powered by AWeber Email Marketing   Check out …

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#6 How To Stay On Track

When you start out getting in shape it’s easy to stay on track… but what happens when you fall off the rails… how do you make sure you can STAY the distance? ==> Check Out The Video Series   Struggling to stay on track? Check out my video series on how to maintain focus and …

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#5: How To Save Time

When you have a busy life it’s difficult to find the time to get in shape. In this episode Peter talks about how to learn to get back in shape with 20 min sessions at home Check out this episode!

#4: My Sad Secret

How to get good at exercise so you get stronger, fitter and healthier by NOT listening to any of those Instagram Influenzas (and how a Rubik Cube can help) Check out this episode!

#1: The BKS Podcast Introduction

A brief introduction to the BKS Podcast with Peter Lant. Peter gives a potted history of his struggle to get in shape and why he can help you avoid making the same mistakes he did.