The easiest way to find the motivation to get back in shape when you struggle to stay on track And the CORRECT way to spell Idiot Grab your FREE Pandemic Batch Cookbook by entering your name and email below Name: Email: We respect your email privacy Powered by AWeber Email Marketing Check out …
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When you start out getting in shape it’s easy to stay on track… but what happens when you fall off the rails… how do you make sure you can STAY the distance? ==> Check Out The Video Series Struggling to stay on track? Check out my video series on how to maintain focus and …
When you have a busy life it’s difficult to find the time to get in shape. In this episode Peter talks about how to learn to get back in shape with 20 min sessions at home Check out this episode!
How to get good at exercise so you get stronger, fitter and healthier by NOT listening to any of those Instagram Influenzas (and how a Rubik Cube can help) Check out this episode!
There are hidden calories everywhere (and most fellas don’t even know they’re consuming them) so I’m going to share a story that may just help identify where these extra calories are and how to cut down on them, without having to cut out those favourite foods, so fellas struggling to get in shape can finally get …
#3: Hidden Calories Everywhere (and how to find them) Read More »
A weekend spent climbing mountains with 14 inspirational people who’ve all overcome something and make me want to be a better person
A brief introduction to the BKS Podcast with Peter Lant. Peter gives a potted history of his struggle to get in shape and why he can help you avoid making the same mistakes he did.
